Longitudinal hypertrophic and transcriptional responses to high‐load eccentric‐concentric vs concentric training in males
نویسندگان
چکیده
منابع مشابه
Responses to eccentric and concentric resistance training in females and males.
The adaptive responses to 12 weeks of accommodated resistance training were compared in females (n = 11) and males (n = 11). They performed four to five sets of six maximum bilateral coupled concentric and eccentric quadriceps muscle actions at 1.05 rad s-1 three times per week. Uni- and bilateral concentric and eccentric peak torque at different angular velocities (0.52, 1.57 and 2.62 rad s-1)...
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ژورنال
عنوان ژورنال: Scandinavian Journal of Medicine & Science in Sports
سال: 2020
ISSN: 0905-7188,1600-0838
DOI: 10.1111/sms.13791